Here 7 of the best Exercise you can do at home if you want to increase sex time and burn calories.
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Chapters -
00:00 - Intro
00:05 - Kneeling Hip Trust
00:45 - Break Time
01:00 - Bridge Pose
01:40 - Break Time
01:56 - Frog Hip Thrust
02:31 - Break Time
02:47 - Bent leg Kick Back
03:22 - Break Time
03:38 - Pelvic Tilt
04:20 - Break Time
04:36 - Frog Crunch
05:06 - Break Time
05:22 - Bicycle Crunch
06:10 - Outro
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#pelvicfloorexcercise #pelvicfloorworkout #noequipmentneeded
About This Video,
Welcome to this Online Workout to strengthen your pelvic floor muscles quickly and easily at home, with no equipment needed!
This workout is designed to target the muscles of your pelvic floor, which are important for maintaining bladder and bowel control, supporting your pelvic organs.
During this workout, we'll be performing a variety of exercises that focus on engaging and contracting the muscles of your pelvic floor. These exercises can be done anywhere, at any time, and are suitable for all fitness levels.
To get started, all you need is a comfortable place to sit or lie down, and a timer to track your progress. You'll be able to feel your muscles working as you perform each exercise, and over time, you'll notice increased strength and control in your pelvic floor.
So let's get started!
Follow along as we guide you through this quick and effective pelvic floor strengthening workout. In just 10 minutes, you'll be well on your way to a stronger, healthier pelvic floor.
Remember to warm up before starting any workout and to listen to your body. If you feel any discomfort or pain, stop immediately and consult a healthcare professional.
Let's get started!
For those of you who are interested in getting fit from home, please subscribe this channel online workout. Every Sunday we will provide you with updated workout videos to keep you motivated and inspired to do home workouts without equipment.
You can do home workouts without equipment to build muscle and lose belly fat.
This is so that you can get in the Best Body of your life by working out and exercising at home.
Note - You cannot republish any part of the content published on this channel without online workout permission.
Remember that you burn body by Exercise DAILY, and paying attention to what you eat (no suger and no grains)
After you finish the exercise leave me a comment below and tell me how you feel and which workout you find the most difficult !
Good luck💪❤
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Aim - Increase Sex Time With 7 Simple Exercise
Challenge - Do This Everyday For 21 Days
Note: All information provided by online workout is of a general nature and is furnished for educational / entertainment purposes only. No information is to be
taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.
Increase Sex Time With 7 Simple Exercise | No Equipment Needed - Do This 10 Minute Daily For Country: United States. City: Anaheim, Lakeland, Mesa, Peoria, Stockton
