In this video I talk about how practicing kegels wrong can cause premature ejaculation, and the right way to do kegels.
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There's a RIGHT way to do kegels, and a WRONG way. Practicing kegels without allowing the pelvic floor to relax leads to hypertension in the pelvic floor, and can actually lead to a quick ejaculation. Clenching the PC muscle tends to activate the sympathetic nervous system, ejaculation is a function of the sympathetic system.
I've found that a key component to controlling ejaculation is being able to keep the pelvic floor relaxed during sexual stimulation. Practicing reverse kegels in conjunction with kegels is essential to having a strong, yet relaxed pelvic floor and being able to control ejaculation.
Kegels Cause Premature Ejaculation?? The RIGHT Way To Do Kegels For Country: United States. City: Billings, Boise, Killeen, Los Angeles, Salt Lake City
