Having low testosterone as a man can have harmful effects on every aspect of your life. These adverse effects can include:
-Loss of sex drive
-Erectile dysfunction,
-Diminished brain function
-Depression, lack of energy
-Loss of bone, muscle mass and strength.
As men who want to build muscle, strength and thrive in every aspect of life, we want to avoid anything that can lower our testosterone at all costs.
With that in mind, let's dive into the foods and dieting strategies that will help you keep your testosterone levels as high as possible so you can see a better return for your training efforts.
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6 Diet Mistakes KILLING Your Testosterone Levels (science-based) For Country: United States. City: Burbank, Knoxville, Naperville, New Orleans, West Palm Beach
