If you're looking to increase sexual stamina and last longer in bed, here are some effective tips:
1. Physical Techniques
Start-Stop Method: When you feel close to climaxing, pause and take deep breaths before continuing.
Kegel Exercises: Strengthen your pelvic floor muscles by contracting them for a few seconds multiple times a day.
Edging: Practice bringing yourself close to orgasm and stopping multiple times to build control.
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