How Men to improve Sexual Performance? How to increase sex time?
Creative medical sciences.
Reduce your stress
Stress can affect all areas of your health, including your libido.
It increases your heart rate (in an unhealthy way) and your blood pressure. Both of these are damaging to sexual desire and performance.
Stress can also affect your ability to achieve an erection or reach orgasm.
Stress can trigger unhealthy habits, such as alcohol consumption or smoking, which can harm your sexual performance.
Exercise is a great way to reduce stress and enrich your health. Talking with your partner about your stressors can also calm you down while strengthening your relationship at the same time.
6. Kick unhealthy habits
Habits you rely on to unwind, such as consuming alcohol and smoking, could harm your sexual performance.
Replacing these habits with healthier ones, such as exercising and eating well, can help boost your sexual health.
While a 2017 studyTrusted Source suggests that a little red wine can promote better circulation, too much alcohol can have adverse effects. Keep your alcohol intake at a moderate level.
Cigarette smoking narrows your blood vessels, increasing your risk of impotence. Cutting back or quitting smoking is one of the most important steps you can take toward better performance.
7. Masturbate for longevity
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex itself is the best way to practice sex, masturbation can also help you improve your longevity.
How you masturbate is important. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone. Get advice here on how to masturbate.
8. Practice the start-stop technique
Maintaining stamina during sex may also include preventing premature ejaculation. If you ejaculate within 1 minute of the start of partnered sexual activity, practicing the start-stop technique during masturbation may help.
Stopping stimulation to the penis right before orgasm can reduce your urge to ejaculate too soon. Over time, you can learn to control your orgasms and improve your stamina while with your partner.
9. Pay attention to your partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires makes sex pleasurable and can help turn you on or slow you down.
Alternating pace or focusing on your partner while taking a break can make a more enjoyable experience for you.
Talking about sex beforehand can also ease any awkwardness if you need to slow down during a heated moment.
10. Get more help if you need it
You may need medical treatment if you have a type of sexual dysfunction, such as ED or Peyronie’s disease. Don’t hesitate to talk with a doctor about how you can improve your sexual performance.
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How Men To Improve Sexual Performance? How To Increase Sex Time? For Country: United States. City: Birmingham, Memphis, Reno, Scottsdale, Sunnyvale
