#EXERCISE #Sexualenergy #Drkumareducationclinic
Kegel exercise
Kegel exercise, also known as pelvic-floor exercise,
involves repeatedly contracting and relaxing the
muscles that form part of the pelvic floor, now
sometimes colloquially referred to as the "Kegel
Tighten your pelvic floor muscles, hold the contraction
for three seconds, and then relax for three seconds.
Try it a few times in a row. When your muscles get
stronger, try doing Kegel exercises while sitting,
standing or walking. Maintain your focus.
instagram-
Facebook-
◘ BOOK AN APPOINTMENT: 9910743261
◘ FEES:
COUNSELING: ₹1000 (for 20-30 mins video call session)
Dr KUMAR EDUCATION is a group of medical expert..
health professionals.clinical health expret. specialist and
super specialist providing health education.prevention
food education.exercise. behaviour education. coginitive
behaviour therapy.treatment diagnosis. motivation and
social education and nature education
◘ CONNECT WITH ME
‣ Facebook:
‣ Instagram:
‣ Email: [email protected]
◘ MY CLINIC'S ADDRESS
‣ D-1/33, D-block, Gali No.-1, House No.-33, Chattarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School)
video edit♡sujeet Manjhi
#doctor #medicine #medical #health #nurse #hospital #doctors #healthcare #covid #surgery #medicalstudent #medico #neet #surgeon #medstudent #mbbs #medschool #love #dentist #medicina #physician #medicalschool #coronavirus #anatomy #science #bhfyp #medlife #futuredoctor #wellness #healthylifestyle
सेक्स ऊर्जा के लिए सही व्यायाम! || BEST EXERCISES FOR LONG-TERM SEXUAL PERFORMANCE || Dr Kumar For Country: United States. City: Chesapeake, Clarksville, Mesa, Salem, Yonkers
