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How To Get A BIGGER, THICKER Penis The Natural Way
There’s a lot of hype out there, so I’ll walk you through what actually works, what’s natural and safe and what’s mostly myth when it comes to increasing penis size especially girth thickness and length naturally
First: Let's Get Real About Penis Size
Penis size varies a lot, and most guys are within a normal range. The average erect penis is about:
Length: 5.1 to 6 inches, Girth (thickness) 4.5 to 5 inches
Most partners care more about confidence, technique, and emotional connection than exact measurements. But if you want to improve what you’ve got, here’s the lowdown
Methods to Getting a Bigger Penis?
1. Penis Extenders (Traction Devices)
Natural:
Works for: Length
Evidence: Clinical studies show small but real gains (0.5 to 1 inch) with consistent use
How it works: Gentle stretching over hours each day stimulates tissue growth
Time required: 3 to 6 plus hours per day, for 3 to 6 months minimum
Risks: Low, if used correctly. Can cause soreness if misused
Verdict: The most evidence backed natural method for length gain
2. Penis Pumps (Vacuum Devices)
Natural:
Works for: Girth temporarily , erection hardness
How it works: Creates a vacuum to draw blood into the penis, causing engorgement
Good for: Erectile quality, visual size and performance
Long-term use: Some report modest long-term girth gains with consistent, safe use
Risks: Low if F D A Food and Drug Administration ,approved don’t overpump
Verdict: Great for erectile function plus temporary size
3. Jelqing (Manual Exercises)
Natural:
Works for: Possible girth and blood flow
How it works: Milking motion with thumb and finger to increase blood pressure in tissue
Time required: 10 to 20 minutes per day, consistently for months
Evidence: Anecdotal not scientifically proven, but practiced for centuries
Risks: Moderate if done too aggressively = injury
Verdict: Maybe mild gains, but go slow and gentle
4. Kegels Pelvic Floor Training
Natural:
Works for: Erection strength, control, stamina
How it works: Strengthens PC muscles, supporting harder and longer lasting erections
Size effect: Indirect but makes you look and feel bigger when fully erect
Time required: 5 minutes per day
Verdict: Every guy should be doing this anyway
5. Stretching Exercises
Natural:
Works for: Slight length increase over time
How it works: Similar to extenders but done by hand (stretch and hold in various directions)
Time required: 5 to 10 minutes per day
Results: May help improve flaccid hang and slightly stretched length
Verdict: Good addition to a routine, low risk
Bonus: Natural Enhancement Boosters For Appearance plus Performance :
Methods: Losing fat around the pubic area, Benefit: Makes penis appear longer ike uncovering hidden inches
Trimming pubic hair, Visual enhancement makes it look bigger immediately
Healthy diet plus exercise ,Boosts blood flow, testosterone, and confidence
Supplements L-Arginine, Ginseng, Maca, Improve erection quality and blood circulation, not actual size
Natural Routine:
Here’s a beginner friendly weekly approach:
Daily (10 to 20 mins):
5 mins: Warm-up hot towel or warm shower
10 mins: Jelqing or stretching
5 mins: Kegels
3 times per week:
Use penis pump 10 to 15 mins with breaks between sets
Everyday lifestyle: Eat clean, exercise, hydrate, sleep well, avoid smoking
Does Penis Size Really Matter?
Scientific Perspective
Average Penis Size Stats (Erect):
Length: 5.1 to 6.0 inches
Girth (circumference): 4.5 to 5.0 inches
(Source: British Journal of Urology International, 2015)
Most men fall within the average range even if they think they're below
What Studies and Surveys Say
From Women’s Perspective (generalized):
85% of women are satisfied with their partner’s penis size.
Only 15% of women say they wish it were bigger.
More than 40% of men, however, think their size is too small a clear mismatch between reality and perception
What matters more to women in long-term sexual satisfaction:
Emotional intimacy: Confidence and dominance (not arrogance)
Foreplay, communication
Penis hardness and staying power, not just size
From Men’s Perspective:
Men tend to overestimate how important size is to a partner
Porn often sets unrealistic expectations
So: most of the pressure is coming from men themselves, not their partners
Psychological & Emotional Side
Why Men Worry About It:
Society and media: We’re bombarded with messages linking masculinity to size.
Porn: Often shows performers with abnormally large penises (because that’s what the industry selects for)
Self-worth: Men may tie penis size to identity, power, or attractiveness
This leads to performance anxiety , self-doubt , and even relationship stress,all based on a myth that bigger = better
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How To Get A BIGGER, THICKER Penis The Natural Way | Med About You For Country: United States. City: Costa Mesa, Houston, New York, South Bend, Spokane
