How to Properly Do Kegels for Men: Last Longer & Improve Erection Strength!
Unlock stronger, longer-lasting erections and take control of your pelvic floor with simple Kegel exercises designed just for men! In this video, Dr. Laura—board-certified urologist—walks you through step-by-step how to find and engage your pelvic floor muscles, avoid common mistakes, and build a quick daily routine that delivers real results in weeks. Whether you’re struggling with leaks, ED, or just want more confidence in the bedroom, these discreet exercises will transform your performance and your life—no pills, no gym, no gimmicks. Ready to power up your core and reclaim your vitality? Hit play now!
00:00:00
The Untapped Power of Kegel Exercises for Men
00:02:49
The Science Behind Kegel Exercises – Why They Work for Men
00:05:46
Who Should Do Kegels – And Who Should Avoid Them
00:08:13
How to Locate and Engage the Right Muscles — The Foundation of Effective Kegels
00:10:31
Step-by-Step Kegel Routine — The Beginner’s Blueprint
00:12:28
Common Kegel Mistakes That Sabotage Your Progress
00:14:44
The Right Way to Progress — Building Strength with Strategy
00:17:13
Integrating Kegel Exercises Into Your Daily Routine Without Disruption
00:19:18
The Emotional and Sexual Benefits of a Stronger Pelvic Floor
00:21:21
Building Progression and Long-Term Success with Kegel Training
00:23:18
Your Sexual Health is in Your Hands—Literally
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