In this YouTube Short neuroscientist Dr. Andrew Huberman explains the importance of adjusting the amount of creatine you take to your body weight. If you weigh between 185 and 250 pounds (84-113 kg) you should take between 10-15 grams of creatine per day. Whilst if you weigh between 130-180 pounds (59-82 kg) you should take only 5 grams.
For a more in-depth explanation check:
"Andrew Huberman but shorter" is an unofficial fan-made channel, that tries to condense the insightful Huberman Lab Podcast into more easily digestible shorts. We highly recommend visiting Dr. Andrew Huberman's official platforms for full podcast episodes and supporting his work. Original source: Huberman Lab Podcast
If You Take Creatine, Watch THIS! | Neuroscientist Andrew Huberman For Country: United States. City: Boise, Elk Grove, Madison, Pittsburgh, Santa Ana
