Big biceps everyone wants them and it’s common knowledge to work them you have to curl, curl and curl some more. But what the heck is a reverse curl? A reverse curl sounds complicated and complex but relax it’s not at all. A reverse curl is just a curl done with an overhand grip. In the video I’m demonstrating the traditional curl and the reverse curl and you can see how easy it is to do you just flip your hands over so your doing curls with an overhand grip. The advantage of reverse curls is it targets your forearms and brachi biceps a litttle more than traditional curls. Check them out blow your forearms up!! I hope you like this video and it helps keep your workout motivation high and keeps you on track with your fitness goals. If you like what you see please hit like and subscribe.
What The Heck Is A Reverse Curl??? For Country: United States. City: Abilene, Bakersfield, Milwaukee, Moreno Valley, Olathe
