If you use a pronated grip, you'll work your whole chest. If you move the seat up and lean your torso back, you'll work more lower chest. If you use a neutral grip, you'll shift more workload to the triceps, but you'll still be working the entire chest.
Size & Shred Training program
👉🏻 deltabolic.com
Inquiries: [email protected]
Follow me on:
Tiktok
IG:
Facebook:
Threads:
Chest Press Machine Variations (KNOW THE DIFFERENCE!) For Country: United States. City: Atlanta, Jackson, Miami, Milwaukee, Pomona
