Creatine is believed to be safe for women for both short and long-term use with no adverse health effects or significant side effects reported when taken as directed.
Women may not experience bloating or weight gain from creatine as men do and research suggests it may not be as beneficial for women to take a loading phase for creatine compared to men.
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Is Creatine Safe For Women? | Nutrition Coach Explains | Naked Nutrition For Country: United States. City: Corpus Christi, El Monte, Gilbert, Oakland, Waco
