🔥 Speed skaters (Aka heidens) are a great ballistic exercise that fall under the extensive plyometrics section due to a longer ground contact time.
💡 These are a really good place to start before moving into “true” plyometrics.
🏉 Ideal for rugby players looking to improve their speed, power and cutting step!
🙋‍♂️ Happy Training
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Plyometrics Exercise | Speed Skaters + Hop For Country: United States. City: Antioch, Denver, Hampton, Manchester, Saint Paul
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