Decline Dumbbell Bench Press - Chest Exercise
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(Starting Position)
- Place your feet firmly under the leg brace and lie back on a decline bench while holding a dumbbell in each hand.
- With your back stabilized on the bench, lift the dumbbells and hold them close together directly over your upper chest with your arms extended.
- Your palms should be facing away from your body. This is the starting position.
(First Movement)
- Now, inhale as you gradually lower the dumbbells by bending your elbows and bringing your arms back until the weights reach chest level.
- Your forearms and upper arms should make an angle close to 45 degrees at the bottom of the movement.
(Second Movement)
- Exhale as you press the weights back up to the starting position while squeezing your lower pecs.
(General tips)
- When you finish your reps, carefully place the bar back on the rack. If necessary, ask someone to spot you during this exercise.
Decline Dumbbell Bench Press - Chest Exercise For Country: United States. City: Cincinnati, Fort Collins, Nashville, Ontario, Orange
