7 Tips For Proper Running Form
1- A STRAIGHT, YET RELAXED, UPPER BODY
2-HEAD RELAXED WITH GAZE STRAIGHT FORWARD
3-ARMS BENT AT THE ELBOWS
4- AN EFFICIENT ARM SWING THAT DOESN’T CROSS
THE BODY
5- STRIDE WITH FEET LANDING MIDFOOT
6- HANDS IN LIGHT FISTS
7- HIPS FACING FORWARD
A Proper Running form is critical to deliver great results and preventing injuries.
Next time you lace up to hit the track or the trails for a run please remember to focus on good form to make your run or sprint easier
#running #tips #runningform #sprinttraining #runnersofinstagram #mycommunity #athletics #athletes
Improve YOUR Running Form With These 7 Tips! For Country: United States. City: Denver, Macon, Oakland, Quincy, San Antonio
