If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more.
Exercise 1: Landmine Single-Arm Row
Exercise 2: Landmine Row with V-Handle
Exercise 3: Meadows Row
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Landmine Row Variations (KNOW THE DIFFERENCE!) For Country: United States. City: Grand Prairie, Murrieta, Provo, Savannah, Springfield
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