Step 1: Start seated on a bench with one moderate to heavy dumbbell resting on your thigh.
Step 2: Lie back and grab the bell of the dumbbell as your press it over your shoulders.
Step 3: Squeeze your glutes and expand your chest.
Step 4: With a slight bend in your elbows, bring the weight overhead toward the floor.
Step 5: Lower the dumbbell until just below horizontal.
Step 6: Pull the dumbbell back over your body as you pull your shoulders away from your ears.
Dumbbell Lat Pullover For Country: United States. City: Abilene, Carlsbad, Fayetteville, San Diego, West Covina
