➢Fix Your Form Pocket Book:
FAR too many people perform the Arnold press incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please share this video with anyone that needs more help with this exercise!
Time Stamps:
(0:00)- Proper Form
Common Mistakes:
1. (1:54)- Not rotating properly
2. (3:11)- Losing tension
3. (3:30)- Doing this exercise too heavy
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How To PROPERLY Arnold Press For Muscle Gain For Country: United States. City: Colorado Springs, Kansas City, Pearland, Portland, Topeka
