Hey Ji Time Fam,
Got another exercise video today and I will be showing you how to do the preacher curl in this video and comparing bad form with good form. This exercise is a great isolation exercise for the biceps and will help you increase the size of your arms if done correctly.
More exercises to come:
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How To Do: Preacher Curl, Good Form Vs. Bad Form For Country: United States. City: Corpus Christi, Detroit, Fairfield, Grand Rapids, Roseville
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