Try this 15 Minute Dumbbell Chest Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It's also beginner-friendly - just use lighter weights than I used in the video.
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Updated 15 Min Dumbbell Chest Workout At Home (With countdown sounds!) -
00:00 Intro
00:54 Warmup
01:54 Round 1
06:57 Round 2
12:17 Round 3
15 Minute Dumbbell Chest Workout At Home | No Bench Needed! For Country: United States. City: Columbus, Coral Springs, Modesto, Murrieta, Vallejo
