Dumbbells alone are effective, but what happens if we combine them with a resistance loop?
With this double-resistance workout from Erica, you’ll strengthen and tone all the muscles in your legs and glutes — especially building the gluteus medius, which sits on the upper and outer part of the hip and is heavily targeted when using resistance bands. 🔥
#shorts #deadlifts #exercisetips #fitnesstips #romaniandeadlift
Form Review: Romanian Deadlifts — Plus, How They Differ From Traditional Deadlifts And Squats. For Country: United States. City: Lakewood, Newark, Oceanside, San Jose, Tallahassee
