Join in for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a mat, and a wall nearby (for support in 2 of our movements). Intervals are 45 seconds on and 15 seconds rest during the workout. I've also included a super quick warm up and cool down. So get ready to sculpt! đź’ž xox Mik
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- A Wall Nearby
2024 JUNE WORKOUT CHALLENGE:
WEBSITE: www.fitbymik.com
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#homefitness #fullbodyworkout #dumbbells
30 Min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up And Cool Down Included For Country: United States. City: Anaheim, Omaha, Portland, Wichita, Zion
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