Imagine yourself swimming in the ocean, watching the ocean creatures swim around you. The jellyfish, colourful fish, turtles and sea horses are just like your emotions. Learn to notice your emotions, what they feel like and where you feel them in your body. By developing the skill of noticing your emotions, you can better handle stress, anxiety, fear and sadness. We can also become more aware of our more positive emotions.
This is a collaboration between ABC and Smiling Mind.
Sea Creatures And Noticing Emotions For Country: United States. City: Anchorage, Corona, Reno, San Francisco, Sterling Heights
