Ahhh, the Bird Dog exercise!
Enjoyed by many with the knee to elbow, and flopping around their spinal columns...wondering why this "great exercise" hasn't done much for you....
Today we look at the top 3 mistakes trainers, coaches, and athletes make when teaching and performing the bird dog, and show you how to easily correct them so you can get STRONGER, fitter, and faster!
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#core training for cyclists
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Top 3 Bird Dog Mistakes (Don't Do These!) For Country: United States. City: Fremont, Huntsville, New Haven, Round Rock, Thornton
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