Looking for exercises which work the abs? Toe touches are a great way to tone the abdominals and strengthen the core. It even helps to stretch out the hamstrings, which is great for anyone who spends a long time sitting!
You can learn how to do toe touches by watching our video.
1. Lie with your back on mat and engage your core.
2. Extend your legs up so the soles of your feet up face the ceiling.
3. Extend your arms out towards your shins.
4. Crunch your abs and reach up to touch your toes then return to starting position.
Find more exercise demonstrations here 👉
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How To Do Toe Touches For Country: United States. City: Allentown, Anaheim, Cedar Rapids, Fort Wayne, Salem
