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Post Time: 2025-08-21

The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us:

Planks For Beginners | Bowflex® For Country: United States. City: Corona, Lakewood, Laredo, North Las Vegas, Tempe

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