If you're short on a time and need a quick & killer lower body workout, this one is for you! All you need is 1 set of dumbbells and a little bit of space!
👉🏼 DOWNLOAD THE MADFIT APP HERE:
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc):
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⭐️ WARM UP FIRST! :
⭐️ COOL DOWN AFTER! :
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells) For Country: United States. City: Chesapeake, Cincinnati, Coral Springs, Lansing, Sunnyvale
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