Today’s Day 2 of the Ballet Series and we’ll be working on your back.
If you missed the previous post - go to my profile!
This exercise increases back flexibility, strength, and mobility by using the following muscles:
👉Latissimus dorsi
👉Teres Major
👉Biceps (Biceps brachii)
👉Posterior (rear) deltoid
👉Trapezius
👉Rhomboids
Add this to your training program and let me know the results!
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Ballet Series 2! For Country: United States. City: Athens, Huntington Beach, Provo, Rancho Cucamonga, St. Petersburg
