The seated dumbbell (DB) shoulder press is an incredibly popular upper-body exercise for building vertical pressing strength while also focusing on hypertrophy of the pressing muscles.
Being on the never-ending quest of building bigger #Delts, I regularly rotate the seated dumbbell shoulder press and its variants in my programming.
In this video, I discuss two seated #DumbbellShoulderPress variations that I'll use for different reasons. One with a back support and one without. The topics covered in this video include:
0:00 Intro
0:16 Seated DB Shoulder Press (with support)
1:20 Seated DB Shoulder Press Tips/Mistakes
4:12 Seated DB Shoulder Press (no support)
6:00 Takeaways
Despite the popularity of the seated dumbbell shoulder press, it's often an exercise that lifters get wrong due to the lack of understanding the context around their goals, then implementing movement strategies accordingly.
Hopefully, this video helps you implement strategies more appropriately for your #ShoulderWorkouts!
As always, if you have any questions about this topic, drop them below!
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Seated Dumbbell Shoulder Press Guide | Form, Tips, And Mistakes! For Country: United States. City: Aurora, Charlotte, Eugene, Hayward, Norman
