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Post Time: 2025-08-21

Stand holding a pair of dumbbells just outside your shoulders, your arms bent, and your palms facing each other. Press the weights directly over your shoulders until your arms are straight. Slowly lower the dumbbells to the starting position.

Dumbbell Overhead Press - How To For Country: United States. City: Elk Grove, Gainesville, Minneapolis, Peoria, South Bend

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