Biceps Workout
Spider curls, alternating dumbbell
• lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side
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Spider Curls For Country: United States. City: Fargo, Gulfport, Mobile, Warren, Zion
