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Post Time: 2025-08-22

Decision time: Biceps curls vs Hammer curls! It all depends on your goal. 🎯 Biceps curls are the go-to exercise for targeting the biceps as they require the hand to be supinated for maximum engagement. On the other hand, hammer curls engage the brachialis muscle more than the biceps due to the neutral position of the hands. So, whether you want to focus on biceps or overall arm development, both biceps curls and hammer curls have their place in your workout routine. Choose wisely and get ready to fill out those sleeves! #gymmotivation #bicepsworkout #bicepsday #bíceps #bicepsandbiceps #bicepsworkout💪 #workouttips #workoutideas #workoutgains #hammercurl #hammercurls 👉 If you have any questions or feedback, feel free to comment down below! And please give me a thumbs up if you like the video so I know to film more videos like this one👍 If you want information about my 1 on 1 Coaching Program then please check out my website here:➡ And of Course: Subscribe to my Channel for more amazing workout content! ******************** 💪 Follow me on Your Favorite Social Media Platform for more Workout Tips: 🏋️ Facebook: 🏋️ Instagram: ✨ Be sure to check out my Website here: ******************** #GaryWalker #BuildMuscle #GetLean

Biceps Curl Vs. Hammer Curl: Which Is Better? For Country: United States. City: Billings, Birmingham, Syracuse, Thornton, Torrance

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