Easy guide on How to Perform The High Hang Power Snatch | Build Explosiveness and Strength
Here’s why I like to program Olympic lift variations for my athletes:
1️⃣ Nothing mimics the impulse spikes that happen during an Olympic lift, especially the high hang power snatch. You must extend explosively, quickly relax and drop into an athletic position, and yield to catch an external load in seconds.
2️⃣ Athletic movements in sport are precise and technical. So why should we limit our athletes, when eager to learn and healthy, from learning a movement that involves precision and coordination? Yes, we can do alternatives like a trap bar jump, but doing both in certain phases could be more beneficial.
3️⃣ Teaching your athletes a new skill levels up your coaching and their competence in the weight room.
By adding Olympic lift variations to your program, you can help expand your athletes movement toolbox to help them globally increase their performance.
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Easy Guide On How To Perform The High Hang Power Snatch 💥 For Country: United States. City: Concord, Cypress, El Paso, Santa Clarita, Vancouver
