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Post Time: 2025-07-09

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: All comments must conform to NIA's comments policy: #Exercise #OlderAdults #Workout

15-minute Workout For Older Adults For Country: United States. City: Columbus, Costa Mesa, Grand Rapids, Knoxville, Los Angeles

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