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Post Time: 2025-07-28

I am doing a 8 week ( well 7 now ) challenge from Dr Michael Mosley’s book .. the 8 - week blood sugar diet .. it is predominantly aimed at pre diabetes & diabetics & anyone who want to shed some actual fat , in a short period of time, in a safe & effective way . Backed up by recent science & human recent trails . He really is one of the leading U K experts in the field ( having tested all the info on himself first ! ) So I have been doing on / off keto & strict mainly non strict low carb & v low sugar intake for the last 4 years and gradually have trained my body & brain better and this is the last piece of the cake 🍰so to speak 😋and sharing my weekly insights & if anyone wants to join in or get a few tips, then that is good ☺️more vids in this series going up soon ..

8 - Week Blood Sugar Diet Intro Following Dr Michael Mosley Plan To Shed Lard & 4 Healthier Habits For Country: United States. City: Albany, Anchorage, Louisville, Simi Valley, Waco

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