When should you use the close-grip versus the wide-grip attachments for the cable row?
Close-grip: best for focusing on the lats as it allows you to increase shoulder extension, which the lats are responsible for.
Wide-grip: best for focusing on the middle trap, rhomboids, and posterior deltoid, as these muscles are more responsible for retracting the scapula, and this motion can be better completed with a wide-grip attachment.
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Close-Grip Or Wide-Grip For Cable Rows? Which To Chose To Focus On Lats, Traps, Rhomboids, Rear Delt For Country: United States. City: Boise, Provo, San Bernardino, Stockton, West Covina
