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Post Time: 2025-07-04

Prone Bent Over Row Set-up: With feet shoulder width, deadlift the bar to start the movement. Keep both hands in a prone (overhand) grip with hands outside shoulder width. Maintain a flat lower back. Execution: Hinge at the hip, pressing hips backwards. Continue until chest is facing the floor. Pull the elbows back and together until bar reaches top of abs. Return to start position.

Bent Over Row For Country: United States. City: Escondido, Mesa, Phoenix, Salinas, Yonkers

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