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Post Time: 2025-06-27

I like the GHR a lot with rowers to train an element of glute and hamstring strength that we miss from just rowing and erging. I typically begin with the Nordic hamstring curl and then progress to the GHR for 2-4 sets of 6-12 reps. Progression: Nordic hamstring curl: Recorded at the @Craftsbury Outdoor Center.

Glute-Ham Raise (GHR) For Country: United States. City: Huntington Beach, Kent, Killeen, Los Angeles, Lowell

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