This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ WARM UP FIRST! :
⭐️ COOL DOWN AFTER! :
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
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20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout For Country: United States. City: El Cajon, Fremont, Moreno Valley, Palm Bay, Richmond
