If you don't know how to climb a rope using your feet to assist, and you aren't strong enough yet to climb up the rope with just your arms, then this video will be beneficial for you. Coach Joel covers how to use the J Hook technique to climb a rope and how to test how strong your J Hook really is.
J Hook Quick Tip & Hang For Country: United States. City: Alexandria, Anchorage, Atlanta, Memphis, Santa Clara
