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I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog:
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial:
Fast Feast Repeat Gin Stephens
Fast-5 Diet Dr. Bert Herring
Fast Like a Girl Dr. Mindy Pelz:
Delay Dont Deny Gin Stephens
The Fast Diet: Dr. Michael Mosley
The Fasting Lane Dr. Jason Fung
Music Content ID:LE1XCYPNTLONL8AS
Walking 50,000 Steps While Fasting - My Most Exhausting Vlog For Country: United States. City: Clarksville, Milwaukee, Oklahoma City, Palmdale, Sunnyvale
