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Step 1: Position your arms one over the other and go down into a plank position. Keep your abs tight and hips down. This creates a nice solid base.
Step 2: Roll and open into a side plank with your hips and arm up. Support yourself on your other forearm. Keep your body straight. Hold pose.
Step 3: Come back down into your base plank. Roll to the other side.
How To Do A Side To Side Rolling Plank | BluePhoenixFitness.com For Country: United States. City: Chula Vista, Grand Rapids, Kansas City, Rochester, Torrance
