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Post Time: 2025-08-21

The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements. CrossFit® - Forging Elite Fitness® (

The Good Morning For Country: United States. City: Cary, Denver, Elk Grove, West Palm Beach, Wichita

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