The Deadlift is an essential skill for everyone to know. Its how to safely pick up a weight from the ground using the hips, without compromising the back.
The kettlebell deadlift is actually a full-body movement which emphasizes the posterior chain. It is the first exercise to learn in kettlebell training.
Kettlebell DEADLIFT For Country: United States. City: Bellevue, Chula Vista, Henderson, Roseville, Syracuse
