The PERFECT Rear Delt Fly Form
1) Bend Forward Appropriately
Lean forward to at least a 90-degree angle from vertical, or even slightly more. Avoid standing too upright, as this shifts tension away from the rear delts.
2) Choose the Right Grip
Use a pronated grip (palms facing backward) instead of a neutral grip (palms facing each other). This better isolates the rear delts.
3) Protract Your Shoulder Blades
Keep your shoulder blades protracted (spread apart) to minimize trap activation. Focus on maintaining this position throughout the movement to keep the rear delts engaged.
4) Depress Your Shoulders
Actively depress your shoulders (pull them down) to further reduce trap involvement and ensure the rear delts do the work.
By following these tips, you'll maximize tension on your rear delts.
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The PERFECT Dumbbell Rear Delt Fly (DO THIS!) For Country: United States. City: Ann Arbor, Gresham, Overland Park, Salt Lake City, West Covina
