A dumbbell chest-supported row can be used to isolate the muscles of the back and help avoid swinging or using momentum during the exercise. Keep the neck and spine neutral and chin above the pad on the bench. As with any rowing movement, it is also important to keep the elbows low toward the hips to avoid shrugging the shoulders. For more information, check out Eat.Lift.Thrive.
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Dumbbell Chest Supported Row For Country: United States. City: Corpus Christi, El Paso, Knoxville, Richmond, Toledo
