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Post Time: 2025-08-21

Trainer David Jack demonstrates how to perform the perfect overhead dumbbell press. Try this compound exercise today to build stronger arms and shoulders. Subscribe for New Episodes: All Episodes of 30-Second Fitness: More Shows from 3V: Get stronger, slimmer, and sexier with tips from the top trainers of 30-Second Fitness. These fitness pros are ready to upgrade your workouts and enhance your training with quick-hitting tips that take just half a minute.

The Perfect Overhead Dumbbell Press For Country: United States. City: Albuquerque, Brownsville, Honolulu, Miami, Ventura

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