The Clean and Press is a classic full body exercise. A complex movement that should be done with light weight until form and strength has been developed.
Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Clean And Press For Country: United States. City: Brownsville, Fort Collins, Pueblo, Spokane, Visalia
