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Post Time: 2025-08-21

In this video, I will teach you how to perform NHCs with just a padded barbell, plates, and a balance pad. I will also teach you proper mechanics, along with common set and rep schemes and alterations for strength, hypertrophy, or power and injury prevention purposes.

How To Perform Nordic Ham Curls Properly, Without A Partner For Country: United States. City: Eugene, Gainesville, Lexington, North Charleston, Spokane

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