Donkey Kicks - You're Doing it WRONG (3 Tips to Help)
I don’t think form is a black and white thing.
But I do think often we lose focus on what we FEEL working in favor of trying to get a bigger range of motion or mimic a movement pattern.
So we end up doing a movement incorrectly because we aren’t actually working the muscles we truly want to target.
That is why I wanted to share with you 3 tips to help you dial in your Donkey Kick form to feel your glute truly activating instead of your hamstrings or lower back compensating.
Because while this may be a move many write off it can be a great way to establish that mind-body connection, prep your body for more strenuous moves or even correct and imbalance.
Donkey Kicks - You're Doing It WRONG (3 Tips To Help) For Country: United States. City: Bethlehem, Houston, Mesquite, Ventura, West Palm Beach
